Description

Crispy Quick Mediterranean Chicken Tenders are golden, juicy, and bursting with bright Mediterranean flavor. Seasoned with garlic, herbs, and lemon, these easy chicken tenders cook fast and stay perfectly crispy—ideal for busy weeknights or a quick family-friendly meal.

Ingredients

600 g chicken tenders

2 tbsp olive oil

1 tsp garlic powder

1 tsp dried oregano

1/2 tsp paprika

Zest of 1/2 lemon

Salt and black pepper, to taste

1/2 cup breadcrumbs or panko

Optional for serving:

Tzatziki sauce

Fresh parsley or lemon wedges

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Instructions

1. Preheat oven to 220°C (425°F) or heat a skillet over medium-high heat.

2. In a bowl, toss chicken tenders with olive oil, garlic powder, oregano, paprika, lemon zest, salt, and pepper.

3. Coat chicken evenly with breadcrumbs.

4. Arrange on a lined baking sheet or place in a hot skillet.

5. Bake for 15–18 minutes (or pan-fry 3–4 minutes per side) until golden and cooked through.

6. Remove from heat and rest for 2 minutes.

7. Serve warm with tzatziki or lemon wedges.

Notes

• Air fry at 190°C (375°F) for 12–14 minutes for extra crispiness.

• Swap oregano for Italian seasoning if preferred.

• Great in wraps, salads, or grain bowls.