Description
Mediterranean Tortellini Soup with Spinach, Feta, & Chicken is an easy, healthy, and comforting recipe packed with tender chicken, cheesy tortellini, fresh spinach, tangy feta cheese, and rich Mediterranean-inspired broth. This cozy homemade soup delivers hearty flavor and wholesome ingredients perfect for busy weeknight dinners or meal prep.
Ingredients
1 tablespoon olive oil
1 pound boneless skinless chicken breasts, diced
1 small onion, diced
3 cloves garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
6 cups chicken broth
1 can diced tomatoes
10 ounces cheese tortellini
2 cups fresh spinach
1/2 cup feta cheese, crumbled
1/4 cup kalamata olives, sliced
2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice
Instructions
1. Heat olive oil in a large soup pot over medium heat.
2. Add diced chicken and cook for 5 to 6 minutes until lightly browned.
3. Stir in diced onion and cook for 3 minutes until softened.
4. Add garlic, Italian seasoning, oregano, salt, and black pepper, then cook for 30 seconds until fragrant.
5. Pour in chicken broth and diced tomatoes.
6. Bring the soup to a gentle boil.
7. Add cheese tortellini and cook according to package directions until tender.
8. Stir in fresh spinach and cook until wilted.
9. Add feta cheese, sliced olives, and lemon juice.
10. Simmer for 2 more minutes until heated through.
11. Garnish with fresh parsley before serving warm.
Notes
Rotisserie chicken works perfectly for faster preparation.
Fresh tortellini cooks quickly and creates the best texture.
Add white beans for extra protein and fiber.
Use baby kale instead of spinach if preferred.
Store leftovers in the refrigerator for up to 3 days.