Description

Delicious Mediterranean Steak Bowl Recipe is an easy, healthy, and flavor-packed meal loaded with juicy steak, fluffy rice, crisp vegetables, creamy feta cheese, and refreshing Mediterranean-inspired dressing. This wholesome bowl delivers the perfect balance of protein, fresh ingredients, and bold flavor for lunch, dinner, or meal prep.

Ingredients

1 pound sirloin steak

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

2 cups cooked rice

1 cup cucumber, diced

1 cup cherry tomatoes, halved

1/4 cup red onion, sliced

1/2 cup feta cheese, crumbled

1/4 cup kalamata olives, sliced

2 tablespoons fresh parsley, chopped

For the dressing:

3 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1 clove garlic, minced

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Instructions

1. Season the sirloin steak with garlic powder, paprika, oregano, salt, and black pepper.

2. Heat olive oil in a skillet over medium-high heat.

3. Cook the steak for 4 to 5 minutes per side until desired doneness.

4. Transfer the steak to a cutting board and let it rest for 5 minutes before slicing.

5. Whisk olive oil, lemon juice, Dijon mustard, and minced garlic in a small bowl until smooth.

6. Divide the cooked rice evenly between serving bowls.

7. Top each bowl with cucumber, cherry tomatoes, red onion, feta cheese, olives, and sliced steak.

8. Drizzle the dressing evenly over the bowls.

9. Garnish with fresh parsley before serving.

Notes

Flank steak or ribeye also works well for this recipe.

Use quinoa instead of rice for extra protein.

Let the steak rest before slicing to keep it juicy.

Add hummus or tzatziki sauce for extra Mediterranean flavor.

Store leftovers in airtight containers for up to 3 days.