Description

This Glow Bowl is vibrant, nourishing, and full of flavor. Roasted veggies paired with a creamy tahini yogurt sauce create a healthy and delicious meal perfect for any time of day.

Ingredients

2 cups mixed vegetables (carrots, broccoli, zucchini)

1 tbsp olive oil

Salt & pepper to taste

1 cup cooked quinoa or rice

For the sauce:

1/2 cup Greek yogurt

1 tbsp tahini

1 tbsp lemon juice

1 tsp garlic (minced)

Salt to taste

Optional toppings:

Avocado slices

Seeds or nuts

Fresh herbs

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Instructions

1. Preheat oven to 200°C (400°F).

2. Toss vegetables with olive oil, salt, and pepper.

3. Roast for 20–25 minutes until tender.

4. In a bowl, mix yogurt, tahini, lemon juice, garlic, and salt.

5. Prepare bowls with quinoa or rice.

6. Add roasted veggies on top.

7. Drizzle with tahini yogurt sauce.

8. Add toppings like avocado, seeds, or herbs.

9. Serve and enjoy.

Notes

Use any seasonal veggies you like.

Add chickpeas or tofu for extra protein.

Adjust sauce thickness with water if needed.

Perfect for meal prep.