Description

This chickpea feta avocado salad is a fresh, healthy Mediterranean dish packed with protein, creamy avocado, and tangy feta for a quick and delicious meal.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 avocado, diced

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/2 cup cucumber, diced

1/3 cup feta cheese, crumbled

2 tablespoons olive oil

1 tablespoon lemon juice

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons fresh parsley, chopped

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Instructions

1. Add chickpeas, avocado, cherry tomatoes, red onion, cucumber, and feta cheese to a large bowl.

2. In a small bowl, whisk olive oil, lemon juice, oregano, salt, and black pepper.

3. Pour dressing over the salad.

4. Gently toss everything together until well combined.

5. Sprinkle fresh parsley on top.

6. Serve immediately or chill for 15 minutes before serving.

Notes

Use ripe but firm avocado for best texture.

Add grilled chicken for extra protein.

Store leftovers in the refrigerator for up to 1 day.

Add olives for a more Mediterranean flavor.