Description
Healthy Chicken & Quinoa Dinner Bowl Recipe is an easy, nutritious, and flavor-packed meal loaded with juicy chicken, fluffy quinoa, fresh vegetables, creamy avocado, and a bright homemade dressing. This wholesome dinner bowl delivers the perfect balance of protein, healthy fats, and fresh ingredients for busy weeknights or meal prep.
Ingredients
2 boneless skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup quinoa
2 cups chicken broth
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1 avocado, sliced
1/2 cup shredded carrots
1/4 cup red onion, diced
2 tablespoons fresh parsley, chopped
2 tablespoons olive oil for dressing
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Instructions
1. Season the chicken breasts with garlic powder, paprika, salt, and black pepper.
2. Heat olive oil in a skillet over medium heat.
3. Cook the chicken for 5 to 6 minutes per side until fully cooked and golden brown.
4. Let the chicken rest for 5 minutes, then slice thinly.
5. Rinse the quinoa thoroughly under cold water.
6. Add quinoa and chicken broth to a saucepan and bring to a boil.
7. Reduce the heat, cover, and simmer for 15 minutes until fluffy.
8. Whisk olive oil, lemon juice, and Dijon mustard in a small bowl to make the dressing.
9. Divide the cooked quinoa between serving bowls.
10. Top with sliced chicken, cucumber, tomatoes, avocado, carrots, and red onion.
11. Drizzle the dressing evenly over the bowls.
12. Garnish with fresh parsley and serve warm or chilled.
Notes
Meal prep the quinoa and chicken ahead for faster assembly.
Use grilled chicken for extra smoky flavor.
Add spinach or kale for more greens.
Feta cheese works well for extra flavor.
Store leftovers in airtight containers for up to 3 days.