Description

This Delicious Baked Lemon Garlic Tilapia Recipe features tender, flaky fish baked in a zesty lemon butter garlic sauce. It’s an easy, healthy seafood dinner that’s light, flavorful, and ready in just 25 minutes!

Ingredients

4 tilapia fillets (about 1 1/2 pounds total)

2 tablespoons olive oil or melted butter

2 tablespoons fresh lemon juice (plus more for serving)

2 cloves garlic, minced

1 teaspoon lemon zest

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons chopped fresh parsley

Lemon slices, for garnish

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Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.

2. In a small bowl, whisk together olive oil, lemon juice, garlic, lemon zest, paprika, salt, and pepper.

3. Place tilapia fillets on the prepared baking sheet and brush both sides generously with the lemon garlic mixture.

4. Bake for 12–14 minutes, or until the fish flakes easily with a fork.

5. Remove from oven and sprinkle with fresh parsley.

6. Serve warm with lemon slices and your favorite sides — rice, roasted vegetables, or salad.

Notes

Swap tilapia for cod, haddock, or mahi-mahi if preferred.

Add a sprinkle of Parmesan for a cheesy crust.

Pair with steamed asparagus or garlic butter green beans for a full meal.

Store leftovers in the fridge for up to 2 days and reheat gently in the oven.